Online sessions are conducted through video calls, Facetime, where I guide you through workouts, offer form corrections, and provide real-time feedback. You’ll also receive customized workout plans and progress tracking through fitness apps/Whatsapp or email.

You can easily book a session by filling out the contact form on this website or by calling me directly at +91 9867145957. I am available on Whatsapp as well. After I assess your fitness goals, we’ll schedule a 2 free sessions.

Payments can be made via online payment platforms such as bank transfer, PayPal, or Remitly. I will provide details once you finalize the program and pricing.

From time to time, I run promotional offers and discounts, especially for first-time clients or long-term packages. Follow me on social media to stay updated on current offers!

Yes! My program is all online so you can train anywhere in the world. My program includes both a home and a gym option for each workout so it’s perfect for working out at the gym, at home or when you’re traveling.

There is a shorter and longer option for each workout so that you can choose either a 25-30 minute options, or 50-60 minute option. 

That depends if you choose to workout at the gym or at home. If you ever don’t have any piece of equipment. 

For my home workouts you will usually just need: Dumbbells (light, medium and heavy)Chair/step/benchLong resistance band (light, medium)Mini band 

For my gym workouts you will usually just need: Dumbbells (light, medium and heavy)Kettlebells  BarbellsBench/ stepCable machinesMedicine balls/soft sand medballs Long resistance band (light, medium)Mini bandLandmineI sometimes include a kettlebell or medball in my home program but you can substitute in a dumbbell or I will offer an alternate exercise.

It’s important to warm up before a workout and cool down after. I suggest taking 5-10 minutes to warm up your body before your workout focusing on mobility and blood flow. After your workout focus on some light movement with stretching and/or foam rolling to help prevent muscle soreness and tightness.

You don’t need to add in additional cardio with my program because cardio is built into the circuits I design. However, if you would like to add in some cardio as a warm-up or cool down before or after a workout, that’s fine too. I advise you not to do intense cardio training in addition to my program as your body needs time to recover.

Personally, I try to move my body in some way 6 days a week because I feel better and have more energy when I’m active. I post my workouts 5 days a week, but if you have specific activities you enjoy, or want to repeat a previous workout on the weekends you definitely can. Listen to your body and make sure if you feel you need a rest day you take one!

Workouts are posted 5 days a week (Monday – Friday). I leave the weekends open for you to do any activities you enjoy. Some people will use it as recovery and focus on yoga or stretching, while others might go for a run or swim or repeat a circuit from a previous exercise.

No matter what happens, my program is going to make you feel fitter, stronger and give you more energy. You will see visible results from my workouts as long as you are making sensible, balanced nutrition choices. You don’t need to follow my meal plan to do that, but I definitely recommend reading up on diet and nutrition to make sure you have the tools you need to make good choices!

The meal plan is what I eat. As someone that cares about looking after my body, I’m mindful about my diet, and because I want this to be sustainable, I plan each weeks’ meals to be fun and have a lot of variety, just like the workouts! I optimise for recipes that are relatively low effort and use ingredients efficiently so that you can save time, money, and avoid waste.If you are following my meal plan, then my goal is that you are learning how to eat healthy and choose balanced nutrition options because I know no-one can follow a meal plan perfectly all the time. Each week I’ll provide you with meals and snacks for Monday to Friday. For weekends, you can either repeat your favorite meals from the week, or you can eat other meals that fit your needs. It’s that easy!