FUN, NEW WORKOUTS

EVERYDAY

My workouts can be done at home or at the gym. Both workouts focus on the same muscle groups and are equally mind-blowing, but rely on different equipment depending on where you are.

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Results That Last

I want to help you, not only achieve the results you’re looking for, but to maximise your results and maintain them. This will mean different things for different people, but whether you want to tone muscle, lose weight, increase your strength, or simply re-align your emotional and physical self, I can help you realise your fitness goals.

Claim Your 2 Free Sessions!

Workout With Me

Being a certified fitness trainer and nutritionist, I’ve been able to craft a holistic plan that will help nourish your body as we work to strengthen it.

I will also be personally available via Whatsapp, Facetime, & Email.

Home Or Gym - Workout Anywhere

I’ve designed my home and gym program to be equally challenging and give you the same incredible results. Each day I will provide a new workout with a location toggle, the only difference will be which equipment you use

Equipments For Home Workouts

Dumbells
Long Resistance Bands
Mini Resistance Bands
Yoga mats
A chair, bench or a step

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Equipments For Gym Workouts

Dumbells/Kettlebells
Barbell/Straight bars
Long Resistance Bands
Mini Resistance Bands
Yoga Mat
Bench, chair or step
Cable machines

REAL PEOPLE, REAL RESULTS

Nicolas Poran

Devid Wanar

Stiven Smith

Nicolas Poran

Devid Wanar

Stiven Smith

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Testimonials

" It is now simply ‘the way I live’ which is so sustainable for the long term. I would not have believed beforehand that I could actually eat more than before and lose weight quite so dramatically. I am so very thankful to Rishi. The meals have been unreal, I have changed to eating from smaller plates and bowls and still being satisfied. I am actually eating a proper breakfast in the mornings and having healthy snacks. The workouts are great too."

Avinash Seth

I started strong, doing the workouts, eating according to the 7-2-1 method and feeling human again! The brain fog was gone, I was functioning better at work, I could concentrate longer, I woke up in the mornings with a spring in my step as opposed to dragging myself out of bed after pressing the snooze button 5 times. I can’t believe how much better I feel.

Manish Sharma

" I struggled with finding a healthy and sustainable way to lose weight for years. Rishi's detox plans and focus on protein based diet have helped me achieve my weight loss goals without feeling deprived or restricted. Thank you for changing my life for the better!."

Rahul Ahire

I cannot thank rishi enough for helping me achieve my fitness goals. His personalized approach to weight loss and nutrition has truly transformed my lifestyle. Not only have I lost the excess weight, but I have also gained confidence and a healthier mindset towards food. My coach was always there to support and motivate me throughout my journey, making it a positive and enjoyable experience.