EAT SMART

7:2:1 NUTRITION PLAN

The easy solution to healthy eating

70% SUPER-CLEAN

Super-clean meals have a balance of protein with carbohydrates from salad and vegetables and good anti-inflammatory fats.
Nothing that has been processed, refined or comes out of a machine before you get to it.
Based on 21 meals per week, 15 meals per week fall into this category, enjoy meals such as grilled Steak or Salmon with pumpkin mash and roasted veggies.
Add five super-clean snacks a week like our delicious mini Zucchini Frittatas.

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20% SENSIBLE

This is where you can have your comfort foods but be sensible and swap some ingredients to limit processed foods.
4 meals a week can incorporate some carbohydrates from grains, such as Thai beef and vermicelli salad.
There are still plenty of vegetables and good fats.
1 snack per week can incorporate grains like our yummy Pumpkin, Spinach and Feta Muffins.

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10% RELAXED

This is where you get to choose whatever you like!
2 main meals a week or less than 10 per cent of what you put in your mouth.
It could be French toast or a pizza with a glass of good wine.
You’ve got free rein for 1 snack per week as well.

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SAVE TIME & MONEY

My nutrition plan is specifically designed to be simple to follow, and to deliver deliciousness! My meal plan doesn’t require any special skills to follow, and you’ll get detailed descriptions of how to prepare everything.

Each week I’ll provide you with meals and snacks for each weekday, Monday through Friday. For weekends, you can either repeat your favorite meals from the week, or you can prepare other meals that fit your needs. It’s that easy!

My Workouts

REAL PEOPLE, REAL RESULTS

Nicolas Poran

Devid Wanar

Stiven Smith

Nicolas Poran

Devid Wanar

Stiven Smith

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Testimonials

" It is now simply ‘the way I live’ which is so sustainable for the long term. I would not have believed beforehand that I could actually eat more than before and lose weight quite so dramatically. I am so very thankful to Rishi. The meals have been unreal, I have changed to eating from smaller plates and bowls and still being satisfied. I am actually eating a proper breakfast in the mornings and having healthy snacks. The workouts are great too."

Avinash Seth

I started strong, doing the workouts, eating according to the 7-2-1 method and feeling human again! The brain fog was gone, I was functioning better at work, I could concentrate longer, I woke up in the mornings with a spring in my step as opposed to dragging myself out of bed after pressing the snooze button 5 times. I can’t believe how much better I feel.

Manish Sharma

" I struggled with finding a healthy and sustainable way to lose weight for years. Rishi's detox plans and focus on protein based diet have helped me achieve my weight loss goals without feeling deprived or restricted. Thank you for changing my life for the better!."

Rahul Ahire

I cannot thank rishi enough for helping me achieve my fitness goals. His personalized approach to weight loss and nutrition has truly transformed my lifestyle. Not only have I lost the excess weight, but I have also gained confidence and a healthier mindset towards food. My coach was always there to support and motivate me throughout my journey, making it a positive and enjoyable experience.