Lose Upto 2kgs Every week

With a personalised fitness and nutrition plan, 95% of my clients see noticeable results in the first 3 weeks.

Claim Your 2 Free Sessions+91 98671 45957

Hi! I am Rishi

I am a fully certified personal trainer and nutrition specialist. I have been training clients for nearly 8+ years and during that time I have refined my fitness strategy to provide the best results, but more importantly, to do so while having fun! I have trained clients from US, UK, India, Dubai & Australia.

Regular exercise isn’t just great for your body, it’s also going to help you feel happier, more optimistic and give you more energy. I focus on creating a program which will never grow boring, so that it is easy for you to make my workouts part of your daily routine.

Claim Your 2 Free Sessions!Call +91 98671 45957

WHAT YOU GET

FITNESS TRAINING

Whether you want to lose weight, gain strength or definition, or work out like an elite athlete, I have a fitness program for you. Reset your habits to transform.

NUTRITION

Discover a simple formula for healthy eating. It doesn’t banish any food groups, it’s a sensible and enjoyable approach to get great results!

24/7 SUPPORT

I provide 24/7 support via call, Facetime, Whatsapp to answer any queries as well as to keep you motivated. Live life to its potential

EXERCISE

Fresh workouts, five days a week
Programmed daily by me for maximum results
No additional cardio required
Equivalent options for home or gym equipment
Flex to your schedule: 30, 45 or 60 minutes
Video demonstrations for each exercise
Plus direct support from me when you need it

NUTRITION

I share my favorite recipes with you, so you can eat what I eat
Nutritionally balanced
3 meals, 2 snacks per day
Ever changing menu
Weekly shopping list

SUPPORT

Get help and accountability via my invite-only Facebook group.
Retreats and meetups.
Need support? Email me for personalised advice.

FITNESS PLANS

PERSONAL TRAINING

For those beginning their fitness journey
Optimize overall lifestyle
Ouick & Time efficient workouts
Adjust workout time from 15-45 mins

For clients across Mumbai
1 protein based diet plan and 1 low carb based diet plan included

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ONLINE TRAINING

Unique & creative workouts
Online training, allowing for flexibility in schedule and location.
Workouts designed to tone and lose weight
Workouts to improve strength and stamina
Great for all fitness levels
Weekly & Monthly challenges

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12-WEEK TRANSFORMATION

Workout focused on muscle groups
Designed for strength gains
Intense upper body and lower body workouts
Adjust your workout time from 60-90 minutes
Monthly challenges
Personalized nutrition guidance and meal planning

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MY WORKOUTS

Claim Your 2 FREE Fitness Sessions (Worth $80)

Are you a student or working professional abroad? Stay on top of your fitness goals with personalized online training, tailored to your schedule and lifestyle.

Whether you're looking to lose weight, build muscle, or just stay active, I’m here to help you every step of the way.

Claim Offer+91 98671 45957

REAL PEOPLE, REAL RESULTS

These before-and-after images show the incredible progress our clients have made with dedication and the right guidance

Nicolas Poran

Devid Wanar

Stiven Smith

Nicolas Poran

Devid Wanar

Stiven Smith

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Testimonials

" It is now simply ‘the way I live’ which is so sustainable for the long term. I would not have believed beforehand that I could actually eat more than before and lose weight quite so dramatically. I am so very thankful to Rishi. The meals have been unreal, I have changed to eating from smaller plates and bowls and still being satisfied. I am actually eating a proper breakfast in the mornings and having healthy snacks. The workouts are great too."

Avinash Seth

I started strong, doing the workouts, eating according to the 7-2-1 method and feeling human again! The brain fog was gone, I was functioning better at work, I could concentrate longer, I woke up in the mornings with a spring in my step as opposed to dragging myself out of bed after pressing the snooze button 5 times. I can’t believe how much better I feel.

Manish Sharma

" I struggled with finding a healthy and sustainable way to lose weight for years. Rishi's detox plans and focus on protein based diet have helped me achieve my weight loss goals without feeling deprived or restricted. Thank you for changing my life for the better!."

Rahul Ahire

I cannot thank rishi enough for helping me achieve my fitness goals. His personalized approach to weight loss and nutrition has truly transformed my lifestyle. Not only have I lost the excess weight, but I have also gained confidence and a healthier mindset towards food. My coach was always there to support and motivate me throughout my journey, making it a positive and enjoyable experience.